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HOW TO OVERCOME THE DEPRENTENA
OVERCOME DE DEPRENTENA: Quarantine has forced us to keep ourselves locked up at home, and although it may not seem like it, this can cause depression, to overcome predation, several things are necessary: 1. keep in mind that we are all going through this situation together. Your emotional health is key to taking better care of yourself and others, and your emotional health is necessary to overcome deprentena. 2. exercise and eat a healthy diet. Physical activity brings innumerable benefits to your physical and emotional health. 3. whenever you can find a space to relax, relaxing helps you clear your mind and this helps to avoid deprentena. 4. Do activities that you like such as: listen to your favorite music, read, etc., keep your mind active and stimulated. Rewarding activities can help improve your mood. 5. Keep in mind that the current situation will not last forever, try to get some learning from all this so that when everything is over you can come out of this situation strengthen...
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