OVERCOME DE DEPRENTENA: Quarantine has forced us to keep ourselves locked up at home, and although it may not seem like it, this can cause depression, to overcome predation, several things are necessary:
1. keep in mind that we are all going through this situation together. Your emotional health is key to taking better care of yourself and others, and your emotional health is necessary to overcome deprentena.
2. exercise and eat a healthy diet. Physical activity brings innumerable benefits to your physical and emotional health.
3. whenever you can find a space to relax, relaxing helps you clear your mind and this helps to avoid deprentena.
4. Do activities that you like such as: listen to your favorite music, read, etc., keep your mind active and stimulated. Rewarding activities can help improve your mood.
5. Keep in mind that the current situation will not last forever, try to get some learning from all this so that when everything is over you can come out of this situation strengthened.
6. Try to keep your surroundings tidy as this influences our internal states, also try to give your space a pleasant appearance and make them functional.
7. Make a schedule for your daily routines, respect work and rest times, routines keep our spirits and help us perform our necessary tasks.
8. keep in touch with your loved ones and friends, keeping in touch with them is important to overcome predation, also sharing space and thoughts with those you live can prevent deprentena.
9. Regulate the information you receive from abroad, whether it is good or bad. If you notice that receiving information causes you anxiety, try to shorten the time you spend on it.
10. If you are in physical or psychological treatment, do not suspend it as this can help you overcome the deprentena.
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